Are your workouts not bringing you closer to your goals? Are you struggling with plateaus in your hypertrophy, strength or endurance training?
Then this guide might be just what you need to gain more insights and new ideas that will make your training more productive.
In easy-to-understand language, this book explains important but often overlooked concepts of resistance training and shows you productive ways to incorporate them into your training planning.
It also emphasizes the important role of recovery and various mechanisms that promote optimal regeneration after exercise. A great tool for weekend warriors, meatheads and athletes of all levels.